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| Nutritional
supplements for sports have reached an all-time high in terms of their
scientific development and effectiveness. There are many supplements
coming and going at a faster pace than athletes can keep up with.
Clearly it is a hard job to separate fact from fiction when it comes
to product claims. Athletic consumers are wisely demanding scientific
studies to back ingredient or product claims. There are two basic
divisions between those athletes - those looking for lean muscle and
cardiovascular efficiency, and those requiring the building of muscle
mass, the bodybuilders. All athletes, as well as people in general,
can benefit from improved cardiovascular efficiency. |
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| What
we are focusing on here is the endurance athlete, those who compete
in high performance sports. What are their most important needs and
what are the best supplements for increasing their competitive edge?
In addition to sufficient training, here is what they need from a
supplement: |
- Increased
cardiac output for enhanced oxygenation.
- Faster
recovery from training and competing.
- Adaptability
to physical and mental stress.
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